761 E. Blithedale Avenue,
Mill Valley, CA 94941
(415) 968-6982
761 E. Blithedale Avenue, Mill Valley California 94941
(415) 968-6982
About Us
Everything you’ll need to transform, under one roof.
Who Are We
BFT East Blithedale is Mill Valley’s strength-focused training studio for those who want to feel strong, capable, healthy and confident at every age. We specialize in science-based programming, personalized coaching, and a supportive uplifting community that makes training both effective and enjoyable.
Our coaching team brings diverse experience, unique personalities, and a shared passion for helping members move better and live longer. Whether you’re building strength, rebuilding after a setback, or investing in your long-term health, we’re here for it.
Meet our coaching team below!
TRANSFORMATION EXPERTS
Meet Our Transformation Experts
Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!
Coach CC
Co-Owner, Head Coach & General Manager
Coach CC brings over 15 years of experience in the health and fitness industry and leads our studio with a blend of passion, precision, and genuine care for every member who walks through the door. She has owned and operated multiple gyms throughout her career and holds certifications through NASM, Precision Nutrition, and as an Advanced Peptide Therapy Coach, giving her a well-rounded, science-based coaching foundation.
Known for her can-do energy and clear coaching style, CC is committed to helping members build strength, confidence, and lasting habits. She’s equally at home refining technique on the floor as she is running the operations behind the scenes, always with the same goal: creating an uplifting, results-driven community.
CC loves strength and circuit training, continuous learning, and supporting every person she meets in becoming the strongest version of themselves - inside and out.
Coach Brandon
Coach Brandon brings a sharp eye for detail and a motivating, methodical coaching style to our early morning and afternoon crew.
With his NASM certification and ongoing studies toward a Kinesiology degree, he blends science-backed training with clear, patient instruction.
Brandon is known for anticipating exactly what a member needs.
Whether it’s a cue, a correction, or a challenge. His strength lies in functional training, accountability, and teaching movement patterns in a way that just clicks.
Fun fact: he can solve a Rubik’s cube in 20 seconds!
Coach Gabe
Coach Gabe is a certified personal trainer with a passion for strength training and helping members move with confidence. He brings a grounded, patient presence to every session and takes the time to truly listen - offering regressions, progressions, and individualized adjustments without hesitation.
Adaptable and supportive, Coach Gabe creates an environment where members feel both capable and challenged in the best way! With him, he'll make sure you reach your personal record.
Coach Ellie
Coach Ellie is our morning coach and brings an uplifting energy to the studio. As a NASM-certified trainer and stretch coach, she understands the importance of body mechanics, mobility, and balanced movement.
Ellie loves strength training, roller skating, and helping members connect more deeply to how their bodies move and feel. Her coaching style is encouraging, attentive, and rooted in helping members progress safely and confidently.
Coach Tony
Coach Tony powers our morning and Saturday classes with enthusiasm, focus, and a watchful coaching eye.
He holds a Kinesiology degree and is currently pursuing a career as a firefighter. Tony is known for his positive energy, strong technical knowledge, and ability to spot, support, and challenge members at exactly the right moment. His presence on the floor keeps the room moving and motivated.
Hi! We're A Local Gym In Mill Valley, CA.
Serving Mill Valley, Tiburon, Sausalito, Corte Madera, and surrounding Marin County communities, our mission is simple:
Help men and women get stronger, stay healthier, and feel more confident so they can live fully, move powerfully, and age on their terms.
Important Info
Staffed hours
Monday
5:00 AM - 1:00 PM
4:00 PM - 6:45 PM
Tuesday
6:00 AM - 1:00 PM
4:00 PM - 6:45 PM
Wednesday
5:00 AM - 1:00 PM
4:00 PM - 6:45 PM
Thursday
6:00 AM - 1:00 PM
4:00 PM - 6:45 PM
Friday
5:00 AM - 1:00 PM
4:00 PM - 6:45 PM
Saturday
8:45 AM - 11:00 AM
Sunday
8:30 AM - 9:30 AM