761 E. Blithedale Avenue, Mill Valley California 94941

(415) 968-6982

761 E. Blithedale Avenue,

Mill Valley, CA 94941

(415) 968-6982

Start 7 day free trial

Programs

All programs tailored to individual members.

About BFT - East Blithedale

(Mill Valley)

Everything you’ll need to transform, under one roof.

Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at Body Fit Training.

Coach-Led Strength Training

Expert coaching in every session ensures you're moving safely, efficiently, and progressively. Our team gets to know your body, your limits, and your long-term goals - adjusting on the fly to keep you progressing week after week.

Science-Backed Group Workouts

Our programming rotates through strength, conditioning, cardio, hypertrophy, and core/stability - giving you balanced, joint-friendly, purposeful training. No random workouts. No guessing. Just results.

Realistic Nutrition Guidance

We focus on simple, sustainable habits that support metabolism, aging, fat loss, muscle growth, and overall wellness. No crash diets, no extremes. Just proven strategies for lifelong results.

Goal Setting and Progress Tracking

Using our Evolt composition scanner and structured check-ins, we track muscle, fat, hydration, and metabolic health so you know exactly how your body is improving over time.

Specialty Programs

Seasonal transformation programs, mobility and recovery workshops, and educational seminars to support strength, longevity, hormone health, and aging well.

Claim Your Free 7-Day Trial!

Hi! We're A Local Gym In Mill Valley, CA.

Serving Mill Valley, Tiburon, Sausalito, Corte Madera, and surrounding Marin County communities, our mission is simple:

Help men and women get stronger, stay healthier, and feel more confident so they can live fully, move powerfully, and age on their terms.

Claim your 7 day free trial

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